Shannon, brilliant program. Just finished the whole challenge and moving on to your 8 week
program. So nice to go to the gym with a plan everyday. Love the structure and variety, along
with the video of the day. (Great to check proper technique before I hit the gym).
In the past I’ve slacked of a bit with regards to the gym, using my shift work job as an excuse,
your program motivated and challenged me so much that I never missed a day, even when I was
working night shift.
As big Thanks all the way from Oz. Looking forward to the next challenge.