It's time for you to meet your FITNESS GOALS! LET’S FIND OUT YOUR FITNESS LEVEL!
It's time for you to meet your FITNESS GOALS! LET’S FIND OUT YOUR FITNESS LEVEL!
Ready to discover what you need to manage a healthy lifestyle?
This Ebook gives ideas on what to eat and when to eat to help burn fat, encourages you to stay away from the scale, provides supplements I recommend and offers ideas to help us live healthy balanced lives. 
THE MANIFESTO OF A
Lady Warrior
I am limitless, determined and tenacious.  I break down barriers and do not hide behind them. I give myself permission to lead myself out of darkness while illuminating the path for others to follow.

I represent strength and courage, but remain humble and kind. I will walk along side you, not in front of you.  I am aware of my weaknesses, but know I have purpose and will persevere.

I have the will to get back up when circumstances push me down. I am a no bull, grit my teeth, and forge ahead woman that keeps my head high and will protect those I love.

I choose the path that beautifies me from the inside out while avoiding negative habits and destructive behaviors. I define my future as I embrace my past. I evolve out loud while silencing the voices of doubt within.
THE MANIFESTO OF A
Lady Warrior
I am limitless, determined and tenacious.  I break down barriers and do not hide behind them. I give myself permission to lead myself out of darkness while illuminating the path for others to follow.

I represent strength and courage, but remain humble and kind. I will walk along side you, not in front of you.  I am aware of my weaknesses, but know I have purpose and will persevere.

I have the will to get back up when circumstances push me down. I am a no bull, grit my teeth, and forge ahead woman that keeps my head high and will protect those I love.

I choose the path that beautifies me from the inside out while avoiding negative habits and destructive behaviors. I define my future as I embrace my past. I evolve out loud while silencing the voices of doubt within.
I lead by example. I rise to the challenge and conquer my trials.
I do not run in fear, hide in shame, or give up on myself. 
I will not be bullied or afraid. I will stand out and stand up for others and myself.
I have presence, but am not prideful.

I am beautiful when I once felt ugly!
I am confident when I once felt timid!
I am strong when I once was weak!,
I am empowered, I am successful, I cannot be stopped.
I will overcome my pain and love whom I have become.
I am a Lady Warrior!
Ready to release the warrior in you?
I will not be bullied or afraid. I will stand out and stand up for others and myself.
I have presence, but am not prideful.

I am beautiful when I once felt ugly!
I am confident when I once felt timid!
I am strong when I once was weak!,
I am empowered, I am successful, I cannot be stopped.
I will overcome my pain and love whom I have become.
I am a Lady Warrior!
Ready to release the warrior in you?
FREE   RESOURCES
To Fuel Up Your Journey!
New to Lady Warrior but want to live a healthy & fit lifestyle? 
Start with these amazing free resources to fuel up your journey!
Frustrated with your workouts? Not sure what to do or where to start? Lost as what you should be eating to meet your health and fitness goals? Take this short quiz to find out and assess what’s your fitness level is!
This eBook gives ideas on what to eat and when to eat to help burn fat, encourages you to stay away from the scale, provides supplements I recommend and offers ideas to help us live healthy balanced lives. 
These free workouts will help you jumpstart on your journey to the NEW you! No matter if you are looking for full body workouts or just looking for an arms workout, I have got you covered! Let’s all be fit together!
HEAR   FROM   OTHER
Lady Warriors!
"I've probably the strongest that I have ever been, I can say now that working out and lifting weights is my hobby because it's so much fun doing it and I look forward to continuing the workout till the upcoming years"
Tiffany
"I am a big fan of Shannon's work out program, all of them are spectacular and I've done several of them, Highly recommended to anyone who really wanted to get back into shape"
Nicole
"I feel more good about myself, I have much more energy and I really think you should try her program and enjoy your fitness journey and she is always there to guide you on your way"
Lina
"Shannon is super accomodating and if you really need to get a hold of her just email her and she will help you out with anything that you need"
Grace
"I recommended it to many fit friends and family members who also kinda jump on the bandwagon with me, We all love it and I encourage you to check it out as well"
Anna
WARRIOR  PROGRAMS
To Uplevel Your Journey!
Ready to go to the next level? Step up your fitness journey with our fitness programs, meal plans, workout plans and challenges!
Don't know what to eat as you go along with your workouts? These meal plans are jam-packed with weekly grocery lists, meal plans, and recipes that will guide you through your fitness journey depending on your diet and lifestyle! 
Are you ready to end the struggles in the gym of where to begin, what to do, or how to do it? Join this challenge to guide you through each day of workouts that will get you excited about working out and finally seeing results. 
Have you done all the workouts and looking for new routines to get you excited on your fitness journey? Subscribe to weekly workouts and get the latest exercise routines straight from Shannon the Lady Warrior herself! Just $19.97/mo!
More Love From My Previous Clients
I really want to thank you for sharing your workouts and for being so passionate about fitness. I am currently on day 2 of the Warrior Shred Program, and I feel pretty good. I wanted to add strength training to avoid imbalances and make myself a better long distance runner. I’ve always shied away from the weight room because I don’t know what I’m doing and I’m self-conscious around everyone else who seems to be throwing around heavy weights. But yesterday, I got brave and went on in, and I plan to repeat each week twice so I really learn how to do everything correctly. Next week I’ll try heavier weights and redo this week. Thank you for being so inspirational and so willing to share your workouts! I look forward to positive changes that will happen to my stamina and self-confidence. 
- Sabrina
Shannon,  I just wanted to express sincere thanks for your workouts and motivational messages! I started 
with your 6-week summertime slim down and am now following your Warrior Shed Program.
You have really helped to build my confidence in the gym! I am seeing results, now if only I could
forgo my love of peanut butter…
- Holli
Loving this program!! Already seeing progress and change! :)
- Tami
Shannon, brilliant program. Just finished the whole challenge and moving on to your 8 week
program. So nice to go to the gym with a plan everyday. Love the structure and variety, along
with the video of the day. (Great to check proper technique before I hit the gym).

In the past I’ve slacked of a bit with regards to the gym, using my shift work job as an excuse,
your program motivated and challenged me so much that I never missed a day, even when I was
working night shift.  As big Thanks all the way from Oz. Looking forward to the next challenge.
- Dee
Day 2 and I can’t lift my arms, and I love it! I’ve never had upper body strength, but I can tell
that’s all going to change! Thank you for this workout routine! You’re a rock star!
- Ash
Thank you so much for all the work you have put into these workout programs!! I am on day 24
of the 10 weeks to fit. I am already showing so much improvement. I didn’t have to hire a
personal trainer because your videos and pictures are just awesome! Thanks so much!! You 
have changed my life!!
- Arron
I love this! It’s so convenient to be able to walk into the gym KNOWING what needs to be done,
and get it done. Thank you so much for taking the time to develop these workouts, they rock!!
- Marisa
You girl are the bomb! Tomorrow is my last day of the 5 weeks to get fit! I loved this challenge. I
never missed a day. Even when my car broke down I rode my bike 4 miles to the gym and back.
I’ve lost 15 pounds.
- Sandra
Love all your exercises! Perfect to build muscle. Thanks for sharing!
- Marci
Love all your exercises! Perfect to build muscle. Thanks for sharing!
- Samantha
Thanks for posting all your workouts. I can’t imagine it’s an easy and quick task. I always had
someone to workout with (who also created the workout for that day), until recently. I discovered
this site and it has changed my life!
- Melissa
WOW! I spent a week trying to get myself into the gym to start The New Year off right, and just
couldn’t do it. I have found every excuse to not go. But your advice to just go in there and not
worry what anyone thinks; to do this for myself was the simplest, perfect advice for me.
I was up at 4, and in the gym by 4:15. I did every machine- even if sweaty dudes were nearby every set and every rep. I feel amazing!!!!
- Amy
My god sister and me have been this workout for the last two weeks and it has been a blast.
Loving the results we are seeing. Thank you so much Shannon for sharing your workouts with
us! Best wishes!
- Vonda
Hey Shannon I just want to say this is the first time I have stuck to a diet for more then a week
and going to the gym religiously! I love the workouts I finished day 5 today on the 5 weeks to get
fit and am looking forward to legs tomorrow! I have no upper body strength but have come a
long way since day one, I even got a compliment today from another gym goer that said she had
been watching me and I’m doing good! That added a boost to my feelings!
- Natasha
Hello, i’m French living in France. Thanks for your blog. I’m trying this new plan and my legs
hurt, my triceps and chest hurt too. And i like it, I want to be a Boss LOL Sorry for my language, I
don’t speak very well USA.  Good job, tomorrow, for me its’ day 4
- Bye, Alexandra
Thank you for the awesome program!
You are a very motivating lady
- Natalie
I am a Mom and a health and fitness enthusiast. I have been an athlete all my life and in my 30's started training and competeing in figure competitions, and this is where my LOVE and PASSION for a healthy lifestyle truly developed.

I want to help you see that weight training and what you fuel your body with go hand in hand and can be done on a daily basis. 
Let me help you change your will to make health & fitness your lifestyle. 
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Disclaimer: Individual results vary from person to person.
Please contact a physician to ensure physical activity is right for you.